Most people feel nervous about the topics of death and dying. After all, these can be uncomfortable, taboo subjects, and thinking about them can trigger intense feelings of worry, sadness, or even confusion. But death anxiety (known as thanatophobia) refers to specific anxiety about death. This type of anxiety extends beyond general worries, making it difficult to function in daily...[ read more ]
Although loss happens to everyone, experiencing it can still feel overwhelmingly painful, confusing, and devastating. You may feel torn about what to do next. You might also worry about burdening others with your emotions. We all manage grief differently, but navigating this process alone often feels lonely. Some people try to avoid their feelings, but doing so often only perpetuates...[ read more ]
Everyone experiences anxiety from time to time. However, the type, intensity, and frequency of your anxiety may change as you get older. Anxiety disorders affect just over 18% of the population in a given year. Unfortunately, only about a third of those individuals receive the professional support they need. Anxiety in middle age can be distressing, but it is treatable....[ read more ]
Retirement can mean long vacations, more time with grandchildren, and pursuing new hobbies and passions. But in some cases, it can also mean going back to work. Research shows that nearly 40% of previously-retired employees rejoin the workforce at some point. Furthermore, roughly half of retirees indicate that they would return to work if the right opportunity arose. That said,...[ read more ]
Are you considering reaching out to a former friend? Maybe you stumbled across their social media and feel a pang of sadness for your old connection. Perhaps a certain song or memory triggered a happy thought associated with them. Even though we may feel incredibly close to certain people, life can get in the way. Career changes, relocation, and having...[ read more ]
It's no secret that divorce can take a significant toll on your mental health. Research shows that new divorcees are at a heightened risk for depression, anxiety, and substance use. With that in mind, divorce regret is a real struggle, and many people aren't prepared for its impact. They often feel angry or even guilty over this regret. While some...[ read more ]
We all felt something when the COVID-19 pandemic first made headway in 2020. In the subsequent months, people oscillated between fear, anger, denial, sadness, and anxiety. These emotions seemingly affected everyone around the planet- there was a sense of a universal shared experience amid the chaos. This phenomenon is known as collective trauma, and this kind of trauma isn't easily understood. Furthermore,...[ read more ]
You're about to enter a whole new world. Your (not-so-little) baby has announced they are having a baby of their own. You're about to become a grandparent. Regardless of your emotions, it's likely going to be a life-changing experience for you! Here's how to support your child, embrace the change, and make the most of this new adventure. Respect Your...[ read more ]
Research shows that 70% of Americans have endured at least one traumatic event in their lifetime. Trauma can impact your physical and emotional health. It can also affect your self-esteem, relationships, and sense of safety in the world. But while some reactions are apparent, it's just as important to recognize some of the subtle, lesser-known trauma symptoms. Let's get into...[ read more ]
The concept of self-care has exploded in popularity in recent years, and for a good reason. Self-care is associated with numerous physical and emotional health benefits. In addition, people who take care of themselves regularly tend to be more confident, happier, and satisfied with their overall quality of life. But how do you practice self-care with no free time or...[ read more ]