Caregiver resentment can happen to anyone at any stage of the caregiving process. But this form of resentment can feel uncomfortable, confusing, depressing, and shameful. You might struggle to share how you feel with others because you don't want to be judged. Or, you may worry that you're complaining too much and burdening people with potential negativity. If you're struggling,...[ read more ]
Grief dreams are a typical part of any grieving process, but they can feel uncomfortable, sad, and even scary. They may happen just after the loss. However, they sometimes occur several months or years after the death of a loved one. The specific type or frequency of grief dreams varies from person to person. Some only have one grief dream,...[ read more ]
Life can deal us such a heavy hand sometimes. You may feel overwhelmed by the weight of the world. You might worry that things in your personal life will never get better. You may move around with this perpetual sense of dread or angst. Heaviness is an inherent part of life, and there's nothing wrong with feeling the gravity of...[ read more ]
When a friend betrays you, it can feel hurtful, confusing, and disorienting. It may trigger a sense of self-doubt, reinforcing deeper feelings of shame or inadequacy. Relationship trauma is unquestionably a real thing, and moving forward from any kind of rupture can be challenging. This is especially true if you've endured significant betrayals in the past. However, you can learn...[ read more ]
Around 50-60% of all people experience trauma at some point during their lives. Trauma can unquestionably disrupt your life and affect your emotional well-being. In addition, it's a precursor for numerous mental health issues like substance use, depression, anxiety, personality disorders, and post-traumatic stress disorder (PTSD). Trauma denial refers to suppressing, rationalizing, or even disregarding that trauma occurred. It can...[ read more ]
How many quality friendships do you have? Who are the treasured people who support, validate, and encourage you to live a good life and be a good person? If you're struggling with your answers, you're not alone. Friendships undoubtedly become more challenging as we get older. In fact, research shows that nearly half of adults in middle age report feeling...[ read more ]
Does it seem like one bad thing keeps having one after another? Have you experienced multiple losses in quick succession? Are you perpetually angry, sad, or tired- and do these feelings trigger an overarching sense of stuckness? Bereavement overload- also known as grief overload- can happen after enduring several losses. The "overload" effect may compromise your physical and emotional well-being....[ read more ]
Everyone experiences stress, but chronic stress or stress that persistently feels difficult to overcome may indicate unresolved trauma. It may also speak to symptoms of post-traumatic stress disorder (PTSD), which isn't always obvious. Understanding and taking care of stress well is key to managing your mental health. Here are some emotional and physical symptoms that often go under the stress...[ read more ]
It’s often said that grief comes in waves. This speaks to the fluctuating feelings and thoughts that accompany a significant loss. You may not feel a persistent sense of sadness or anger, but certain experiences may trigger those emotions. It’s also common for people to have both good days and bad days. In some moments, the grief may not seem...[ read more ]
Sometimes discerning the differences between anger and depression isn't so obvious. Most of the time, when people think about what depression looks like, they focus on symptoms of sadness, hopelessness, fatigue, or a general sense of apathy. And when they think about anger, they imagine someone who's dysregulated when they get triggered. However, one of the more common symptoms of...[ read more ]