Grief comes in all different forms, and there isn't a right or wrong way to cope with loss. Sometimes, the intense feelings impact you immediately. But other times, it may take much longer to feel the full effect. Inhibited grief refers to the suppression of emotions associated with loss. Although it's a typical response, it can stunt your healing process...[ read more ]
Research shows that approximately 1 in 5 American adults have chronic pain. In mild cases, chronic pain causes distress and physical discomfort. But in more serious cases, it can affect every area of your functioning and compromise your quality of life. Managing your chronic pain may seem overwhelming. But seeking professional support can help. Therapy doesn't cure the issue, but...[ read more ]
Do you get frustrated when your partner can't anticipate what you want? Do you seethe when your boss assigns more work than you can adequately manage? Do you feel overwhelmed when a friend asks if you can help them with a task? If so, you might need support identifying and setting healthy boundaries in your relationship. This work starts with...[ read more ]
Helicopter parenting comes from a place of really good intentions. Of course, you want what's best for your child, and you inherently feel responsible for their care and safety. But taking on too much responsibility or exerting excess control in their everyday lives can impact their development. Likewise, it can negatively affect the relationship you share with your kids. That said, it...[ read more ]
You love your aging parent, and you're concerned about their well-being. Over the past few months or years, you've started noticing some problematic changes. Maybe they seem more forgetful or disheveled or erratic in their behavior. Perhaps, at the same time, you're not sure if these changes are developmentally appropriate- or if they signify a serious problem. Here are some...[ read more ]
It is often extremely painful for loved ones in the final weeks or days of life. They don't know what to expect, what to do, or how to talk about their feelings with others. While you can't fully prepare for end-of-life care, you can empower yourself by learning some common experiences people face. Here's what you need to know. Plan...[ read more ]
The time has finally come. Whether you've been counting down the days- or it all sort of sprung on you- you're getting closer to retirement. It can feel exciting, scary, and confusing all at the same time. Before your last day of work, you owe it to yourself to properly prepare for retirement. Being mindful of the good, bad, and...[ read more ]
Do you feel traumatized after a particularly dreadful medical event? Do you feel like a doctor or other medical professional discriminated against you? Does it ever feel like people aren't taking your medical concerns seriously? If so, you may have symptoms of medical trauma. At first, this notion may seem somewhat odd. After all, most people consider healthcare professionals compassionate,...[ read more ]
Research shows that nearly 20% of Americans indicate feeling unhappy in their marriages. That said, living in an unhappy marriage can feel both depressing and defeating. For example, you may relate to experiencing immense resentment, sadness, and loneliness. You might also find yourself feeling jealous or bitter when comparing your relationship to other couples. Sometimes, it's possible to leave the...[ read more ]
Most people feel nervous about the topics of death and dying. After all, these can be uncomfortable, taboo subjects, and thinking about them can trigger intense feelings of worry, sadness, or even confusion. But death anxiety (known as thanatophobia) refers to specific anxiety about death. This type of anxiety extends beyond general worries, making it difficult to function in daily...[ read more ]