Are you finding it hard to cope with life’s challenges right now? Do you feel stuck, overwhelmed, or like you’re carrying too much on your own? Maybe you’ve been thinking, I just need someone to talk to—someone who gets it, without judgment.
If that sounds familiar, individual therapy could be the right fit for you.
Individual therapy offers a private, personalized space where you are the focus. It’s not one-size-fits-all—it’s tailored to you, your experiences, and your goals. Whether you’re dealing with anxiety, depression, grief, trauma, relationship concerns, or just a general sense of being “off,” I’m here to walk alongside you and help you find a way forward.
Together, we’ll work at your pace, in a way that feels supportive and empowering. You’ll gain insight, learn coping strategies, and begin to shift patterns that no longer serve you. Most importantly, you’ll have someone in your corner who listens, supports, and helps guide you through it all.
Individual therapy might be right for you if:
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You find yourself stuck in the same thoughts or worries
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You feel isolated in your struggles and unsure who to trust
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You want support, but you’re hesitant to open up to others
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You’re interested in therapy but want control over the process
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Your challenges are starting to affect other parts of your life
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You just want someone to truly listen
Individual therapy gives you the space and flexibility to explore what matters most to you—on your terms. If you’re ready to take the first step toward feeling more grounded, more hopeful, and more like yourself, I’d be honored to walk that path with you.
Reach out today to schedule a consultation or learn more about how we can work together.