The time has finally come. Whether you've been counting down the days- or it all sort of sprung on you- you're getting closer to retirement. It can feel exciting, scary, and confusing all at the same time. Before your last day of work, you owe it to yourself to properly prepare for retirement. Being mindful of the good, bad, and...[ read more ]
Do you feel traumatized after a particularly dreadful medical event? Do you feel like a doctor or other medical professional discriminated against you? Does it ever feel like people aren't taking your medical concerns seriously? If so, you may have symptoms of medical trauma. At first, this notion may seem somewhat odd. After all, most people consider healthcare professionals compassionate,...[ read more ]
Research shows that nearly 20% of Americans indicate feeling unhappy in their marriages. That said, living in an unhappy marriage can feel both depressing and defeating. For example, you may relate to experiencing immense resentment, sadness, and loneliness. You might also find yourself feeling jealous or bitter when comparing your relationship to other couples. Sometimes, it's possible to leave the...[ read more ]
Most people feel nervous about the topics of death and dying. After all, these can be uncomfortable, taboo subjects, and thinking about them can trigger intense feelings of worry, sadness, or even confusion. But death anxiety (known as thanatophobia) refers to specific anxiety about death. This type of anxiety extends beyond general worries, making it difficult to function in daily...[ read more ]
Although loss happens to everyone, experiencing it can still feel overwhelmingly painful, confusing, and devastating. You may feel torn about what to do next. You might also worry about burdening others with your emotions. We all manage grief differently, but navigating this process alone often feels lonely. Some people try to avoid their feelings, but doing so often only perpetuates...[ read more ]
Everyone experiences anxiety from time to time. However, the type, intensity, and frequency of your anxiety may change as you get older. Anxiety disorders affect just over 18% of the population in a given year. Unfortunately, only about a third of those individuals receive the professional support they need. Anxiety in middle age can be distressing, but it is treatable....[ read more ]
Retirement can mean long vacations, more time with grandchildren, and pursuing new hobbies and passions. But in some cases, it can also mean going back to work. Research shows that nearly 40% of previously-retired employees rejoin the workforce at some point. Furthermore, roughly half of retirees indicate that they would return to work if the right opportunity arose. That said,...[ read more ]
Are you considering reaching out to a former friend? Maybe you stumbled across their social media and feel a pang of sadness for your old connection. Perhaps a certain song or memory triggered a happy thought associated with them. Even though we may feel incredibly close to certain people, life can get in the way. Career changes, relocation, and having...[ read more ]
It's no secret that divorce can take a significant toll on your mental health. Research shows that new divorcees are at a heightened risk for depression, anxiety, and substance use. With that in mind, divorce regret is a real struggle, and many people aren't prepared for its impact. They often feel angry or even guilty over this regret. While some...[ read more ]
We all felt something when the COVID-19 pandemic first made headway in 2020. In the subsequent months, people oscillated between fear, anger, denial, sadness, and anxiety. These emotions seemingly affected everyone around the planet- there was a sense of a universal shared experience amid the chaos. This phenomenon is known as collective trauma, and this kind of trauma isn't easily understood. Furthermore,...[ read more ]