Grief After Selling Your Home: Understanding Why Such Change Hurts

You sold your home, but you feel a sense of sadness, anger, regret, or confusion. These feelings can be difficult, and they can be especially surprising when people choose to sell their home to upgrade to a better space or to make a sound financial decision. It's important to note that selling a home can be as exciting as it...[ read more ]

Understanding How Grief Shows Up in The Body

For as emotionally heavy as grief can be, there often isn't enough conversation about the physical symptoms associated with such loss. But the grieving process can be intensely physical, with people noting all kinds of bodily sensations from chest pain to stomachaches to muscle tension. This speaks to the complex interplay between the mind and body. Understanding How Grief Affects...[ read more ]

5 Ways to Manage Intense Anger During Your Grieving Process

Anger in grief is one of the most common emotions people experience. Regardless of what specifically happened, feeling angry is a normal reaction after a loss. You might be angry about the circumstances surrounding the loss itself. You may feel angry toward yourself for things you did or didn't do. And you might also feel angry toward your loved one...[ read more ]

Working While Grieving: Navigating Loss and Your Career

Working while grieving can evoke difficult and tender emotions. Some people find that the structure and predictability of their jobs offer a welcome distraction during a tumultuous time. Others feel completely distracted, apathetic, and unable to complete the tasks at hand. No matter how much time you take off, returning to work can still be daunting, and grief doesn't ever...[ read more ]

How to Honor Your Grief Through Creative Expression

The experience of grief can be an intensely emotional whirlwind full of heightened emotions, grappling thoughts, and unexpected needs. Nobody can truly understand the full underpinnings of grief until they experience it first-hand. And with that, every type of grief stands as its own unique experience. Although loss can feel devastating and overwhelming, it can also pave a path for...[ read more ]

Should You Start Volunteering to Help With Grief?

The grieving process often comes with many different emotions, ranging from sadness to anger to guilt to apathy. These emotions ebb and flow with their intensity, and some days will certainly feel more difficult than others. With that, many people find that getting involved with volunteer opportunities provides a sense of support and purpose during grief. While nothing can truly...[ read more ]

How to Hold Onto Meaning Amid Complicated Grief

There is no shortcut, hack, or trick that can help expedite the intensity of complicated grief. The time after a loss can be tender, and it's often full of unexpected thoughts and emotions. Grief doesn't run on a specific timeline, and it's sometimes normal to wonder if you'll ever feel better again. The truth is that grief often pulls everything...[ read more ]

What If You Don’t Want to Talk About Grief?

We receive so many messages about how we're supposed to talk about and process grief. On the one hand, there's often a societal expectation to acknowledge grief, stay strong, and resume back to normal life quickly. On the other hand, there's more discussion about the benefits of really processing emotions and being present with the tsunami of feelings that grief...[ read more ]

Here’s Why You Might Feel Angry When Someone Dies

Anger is a natural emotion that is often misunderstood and gets a bad reputation. But the death of a loved one can trigger many intense emotions, including anger. You might be angry about the circumstances of the loss, unresolved tension that existed between you and the other person, or how other people are coping with the loss. Keep in mind...[ read more ]

How to Manage Numbness After a Loss

It's normal to feel numb after a loss. Numbness is a complicated experience that can sometimes be difficult to articulate. It often coincides with a sense of detachment and disconnection. You may feel empty inside, and it can seem like you're going through the motions without actually experiencing any of your real emotions. Physically, numbness sometimes refers to a reduction...[ read more ]

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