Bereavement Overload: How to Cope When You’re Grieving Multiple Losses 

Does it seem like one bad thing keeps having one after another? Have you experienced multiple losses in quick succession? Are you perpetually angry, sad, or tired- and do these feelings trigger an overarching sense of stuckness? Bereavement overload- also known as grief overload- can happen after enduring several losses. The "overload" effect may compromise your physical and emotional well-being....[ read more ]

Why Does Grief Come In Waves?

It’s often said that grief comes in waves. This speaks to the fluctuating feelings and thoughts that accompany a significant loss. You may not feel a persistent sense of sadness or anger, but certain experiences may trigger those emotions. It’s also common for people to have both good days and bad days. In some moments, the grief may not seem...[ read more ]

Coexisting Grief and Compassion Fatigue: How to Cope

Amid the grief process, people move through various emotions and stages that are unique to each loss. However, compassion fatigue sometimes overlays with cumulative grief, and this can present unique challenges throughout your healing journey. If you are struggling, it's important to remember that you're not alone. Seeking help during this time can provide you with reassurance and safety during...[ read more ]

Where Does Nostalgia Fit With Grief?

Nostalgia and grief often go hand-in-hand, as both can entail a sentimental longing over a significant loss. Nostalgia is a specific social emotion that refers to experiencing affection for the past. Stronger nostalgia often coincides with a desire to relive or reconnect to those older experiences. When it comes to grief, nostalgia can sometimes act as a source of comfort....[ read more ]

6 Meaningful Lessons Grief Can Teach All Of Us

Grief is complicated, tender, and moves without a timeline or instruction manual. As you muck through the difficult emotions, you'll also bear witness to some invaluable lessons about life. One thing is for sure- nobody is the same person once they experience loss. Here are some of the vital lessons grief can teach you: Grief Teaches Us A Sense of...[ read more ]

Can Grief Trigger Dissociation?

Grief and dissociation can sometimes go hand-in-hand, particularly if your grief is recent or you have an unresolved past trauma related to loss, anxiety, or abandonment. Dissociation refers to experiences of disconnection from your body, feelings, thoughts, or external surroundings. Dissociation itself is not bad or wrong, but it can cause distress and impact your grief process. Regardless of your...[ read more ]

Understanding How Grief Can Affect Your Marriage

Grief, with its profound and varied impact, can represent a tumultuous journey among even the closest couples. It can affect communication, safety, intimacy, and more. When one or both partners are coping with loss, the dynamics and normal equilibrium within the marriage can change in uncomfortable ways. At times, however, the grieving process may also bring you and your spouse...[ read more ]

Grief After Selling Your Home: Understanding Why Such Change Hurts

You sold your home, but you feel a sense of sadness, anger, regret, or confusion. These feelings can be difficult, and they can be especially surprising when people choose to sell their home to upgrade to a better space or to make a sound financial decision. It's important to note that selling a home can be as exciting as it...[ read more ]

Understanding How Grief Shows Up in The Body

For as emotionally heavy as grief can be, there often isn't enough conversation about the physical symptoms associated with such loss. But the grieving process can be intensely physical, with people noting all kinds of bodily sensations from chest pain to stomachaches to muscle tension. This speaks to the complex interplay between the mind and body. Understanding How Grief Affects...[ read more ]

5 Ways to Manage Intense Anger During Your Grieving Process

Anger in grief is one of the most common emotions people experience. Regardless of what specifically happened, feeling angry is a normal reaction after a loss. You might be angry about the circumstances surrounding the loss itself. You may feel angry toward yourself for things you did or didn't do. And you might also feel angry toward your loved one...[ read more ]

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