Grief comes in all different forms, and there isn't a right or wrong way to cope with loss. Sometimes, the intense feelings impact you immediately. But other times, it may take much longer to feel the full effect. Inhibited grief refers to the suppression of emotions associated with loss. Although it's a typical response, it can stunt your healing process...[ read more ]
Although loss happens to everyone, experiencing it can still feel overwhelmingly painful, confusing, and devastating. You may feel torn about what to do next. You might also worry about burdening others with your emotions. We all manage grief differently, but navigating this process alone often feels lonely. Some people try to avoid their feelings, but doing so often only perpetuates...[ read more ]
Grief can come in many different flavors, and it affects everyone uniquely. Sometimes, grief hits you immediately, and you feel the wave of intense emotions right after the loss occurs. Other times, in the case of delayed grief, it can take several months or years to feel its true impact. There is nothing wrong with you if you are experiencing...[ read more ]
Whether the death was anticipated or unexpected, the loss of a spouse is one of the most devastating experiences a person can endure. You will cycle through intense emotions and significant lifestyle changes during this time. Due to the increased stress, it's normal to feel uncertain or anxious about what lies ahead. There isn't a single way to grieve such...[ read more ]