Caregiving for a spouse can be undoubtedly challenging, frightening, and lonely. Research shows that spouses consist of 12% of all caregivers, but their role tends to have some of the highest stress rates. If you are a male caregiver, it's important to balance taking care of your partner while also taking care of yourself. Here are some essential considerations to...[ read more ]
Attachment is one of the buzzwords of the decade, and for a good reason. In simple terms, attachment refers to the emotional bond between two people, and it also entails how safe and understood we feel in the world. Research shows that attachment bonds first form in infancy. At this time, children rely on their caregivers to meet their every...[ read more ]
Has retirement made your relationship more stressful? Maybe you feel disconnected from your partner, and you don't know how to cope with all the new free time you have together. Perhaps you're dealing with problems related to money or kids or aging parents. As you may know, adjusting to retirement isn't all bliss, and acclimating to this new stage of...[ read more ]
Do you sometimes feel like you don't really know what's going on inside of you? Do you seem to jump from one mood to the next? Do you act impulsively, and you aren't sure why? Identifying your emotions can help you better understand yourself, your behaviors, and your overall emotional well-being. This work can be a key part of your...[ read more ]
Are you thinking it's time to switch careers? You're not alone. Research shows that, on average, people have 12 different jobs during their lifetimes, and nearly 30% completely change fields. But changing jobs isn't easy, and the thought of navigating a new industry can feel frightening and overwhelming. That said, making a move can be extremely beneficial, both professionally and...[ read more ]
As you know, parenting doesn't automatically stop when your child turns eighteen. It also doesn't stop when they leave home. Boundaries can be challenging in any relationship, but setting boundaries with your adult children may feel scary and awkward. As a loving parent, you probably don't want to come across as insensitive or mean. But, at the same time, you...[ read more ]
After all those years of hard work, you’re finally done. You no longer have to clock in or dress up or commute in rush-hour traffic. Maybe it all feels incredibly freeing and limitless. And yet, despite how rewarding and exciting this time can feel, many people also experience retirement anxiety during this new chapter. Coping with new change can be...[ read more ]
Despite the many jokes people often make about getting older, midlife crises can be uncomfortable, stressful experiences for individuals and their loved ones. While we all undergo different life transitions, a midlife crisis can cause you to question your priorities, relationships, and overall identity. And although it isn't a specific clinical condition, midlife crises may exacerbate other problems, like depression...[ read more ]
Burnout refers to a persistent state of physical, emotional, or psychological exhaustion. Burnout can happen in any role at any time, and it can affect every area of functioning. If left untreated, it can seriously compromise your quality of life. Caregiver burnout, in particular, can present numerous challenges. As a caregiver, you may oscillate between feeling tired, worried, upset, or...[ read more ]
Chills, hot flashes, weight gain, thinning hair, vaginal dryness- these are some of the typical physical symptoms women may experience during menopause. That said, these dramatic hormonal shifts can undoubtedly impact your mood and emotional well-being. The relationship between menopause and mental health looks different for everyone, but it's essential to be aware of how these changes can affect you....[ read more ]