If you love someone who experiences depression, you may feel confused about how to best support them. You might not really understand the complexity of their condition or what to say or do to help them feel better. At the same time, you might struggle with feeling resentful, scared, or tired when it comes to coping with their mental health....[ read more ]
Existential anxiety refers to experiencing a sense of unease or dread about life, the universe, and the role you play in existence. It often entails asking tough questions about mortality, the meaning of life, and the values we embody. Unchecked existential anxiety can significantly affect your quality of life, and it may turn into nihilism, which is the belief that...[ read more ]
Anger is a natural emotion that is often misunderstood and gets a bad reputation. But the death of a loved one can trigger many intense emotions, including anger. You might be angry about the circumstances of the loss, unresolved tension that existed between you and the other person, or how other people are coping with the loss. Keep in mind...[ read more ]
It's normal to feel numb after a loss. Numbness is a complicated experience that can sometimes be difficult to articulate. It often coincides with a sense of detachment and disconnection. You may feel empty inside, and it can seem like you're going through the motions without actually experiencing any of your real emotions. Physically, numbness sometimes refers to a reduction...[ read more ]
We've become a deeply lonely world, with research showing that 36% of all Americans reporting feelings of serious loneliness. Both loneliness and social isolation have numerous consequences and they can erode your sense of emotional well-being. But what causes loneliness even if you have a partner, friends, or a support system? Let's get into some potential explanations. Significant Life Transitions...[ read more ]
Abbreviated grief refers to an authentic form of grief that feels short-lived or even inappropriate given the circumstances. That said, even if the grief feels temporary, the feelings are still there, and they can fluctuate over time. Abbreviated grief can be difficult because it might feel like you're suppressing your emotions even when you're not. You may also feel guilty...[ read more ]
A recent study found that 73% of Americans haven't had a comprehensive financial talk with their aging parent. If you haven't had a money discussion, you're certainly not alone. Many people feel uncomfortable talking about money in general. The idea of talking about finances with your aging parents may feel awkward, intimidating, or downright unpleasant. However, as your parents get...[ read more ]
There is nothing wrong with wanting to be generous with your time and resources. But healthy relationships entail a mutual sense of take-and-give. If you feel like you're always neglecting your needs or sacrificing what you want to satisfy others, you may be struggling with people-pleasing tendencies. If this resonates with you, it's important to consider making small changes to...[ read more ]
Knowing how to forgive yourself can be one of the greatest gifts you offer yourself in this lifetime. However, it's much easier said than done, especially if you struggle with your self-esteem or feel toxic shame over your past mistakes. The good news is that you can learn to strengthen your self-forgiveness skills. The more you commit to practicing kindness...[ read more ]
While everyone gets worried from time to time, anxiety symptoms can increase during middle age, and they can be difficult to manage. Anxiety often results in a combination of emotional and physical symptoms that can trigger feelings of restlessness and dread. While anxiety itself is not curable, there are steps you can take to regulate your emotions and manage your...[ read more ]