Research shows that 70% of Americans have endured at least one traumatic event in their lifetime. Trauma can impact your physical and emotional health. It can also affect your self-esteem, relationships, and sense of safety in the world. But while some reactions are apparent, it's just as important to recognize some of the subtle, lesser-known trauma symptoms. Let's get into...[ read more ]
Attachment is one of the buzzwords of the decade, and for a good reason. In simple terms, attachment refers to the emotional bond between two people, and it also entails how safe and understood we feel in the world. Research shows that attachment bonds first form in infancy. At this time, children rely on their caregivers to meet their every...[ read more ]
Attachment has been a trending buzzword in recent years, but what exactly does it mean, and why is it so important? In a simple definition, secure attachment refers to feeling safe, understood, and connected with oneself and others. Research shows that the first attachment trends emerge in childhood- in fact, you can observe such interactions when watching babies with their...[ read more ]