We've become a deeply lonely world, with research showing that 36% of all Americans reporting feelings of serious loneliness. Both loneliness and social isolation have numerous consequences and they can erode your sense of emotional well-being. But what causes loneliness even if you have a partner, friends, or a support system? Let's get into some potential explanations. Significant Life Transitions...[ read more ]
Abbreviated grief refers to an authentic form of grief that feels short-lived or even inappropriate given the circumstances. That said, even if the grief feels temporary, the feelings are still there, and they can fluctuate over time. Abbreviated grief can be difficult because it might feel like you're suppressing your emotions even when you're not. You may also feel guilty...[ read more ]
A recent study found that 73% of Americans haven't had a comprehensive financial talk with their aging parent. If you haven't had a money discussion, you're certainly not alone. Many people feel uncomfortable talking about money in general. The idea of talking about finances with your aging parents may feel awkward, intimidating, or downright unpleasant. However, as your parents get...[ read more ]
There is nothing wrong with wanting to be generous with your time and resources. But healthy relationships entail a mutual sense of take-and-give. If you feel like you're always neglecting your needs or sacrificing what you want to satisfy others, you may be struggling with people-pleasing tendencies. If this resonates with you, it's important to consider making small changes to...[ read more ]
Knowing how to forgive yourself can be one of the greatest gifts you offer yourself in this lifetime. However, it's much easier said than done, especially if you struggle with your self-esteem or feel toxic shame over your past mistakes. The good news is that you can learn to strengthen your self-forgiveness skills. The more you commit to practicing kindness...[ read more ]
While everyone gets worried from time to time, anxiety symptoms can increase during middle age, and they can be difficult to manage. Anxiety often results in a combination of emotional and physical symptoms that can trigger feelings of restlessness and dread. While anxiety itself is not curable, there are steps you can take to regulate your emotions and manage your...[ read more ]
Grief support groups are often recommended for people grieving recent or past losses. These groups offer compassionate spaces to share your feelings with other like-minded individuals. Every group dynamic is inherently unique. If you're struggling with feeling lost or alone, group support can help. Connect With Other Grieving People Although grief is a universal experience, many people feel isolated and...[ read more ]
The death of an ex-spouse can be a complex experience. Your feelings might confuse you, and they rarely seem as straightforward or obvious as they would be if you two had still been married. It's important to know that divorce doesn't necessarily eradicate the grieving process. Even if you parted ways long ago, it's normal to feel sad, confused, and...[ read more ]
Traumatic events can fundamentally impact how safe you feel in the world. When you endure a trauma, both your body and mind store what happened. Even if you feel like you've moved on, your past may have more of a hold over you than you realize, and this can affect you in both insidious and profound ways. Here are some...[ read more ]
When you know that a friendship is unhealthy, you're faced with a few choices. You can try to set boundaries and change the dynamic. You can focus on accepting your friend and practice more gratitude for what they add to your life. But in some cases, a friendship may feel so unhealthy or toxic that it's no longer serving you....[ read more ]